Mek you are naughty! You will never be fit, slim or sexy if you don’t keep up with your swimming.
It is hard to get into a new routine – you need to go at least 3 times in a row and it will become a habit you don’t even need to think twice about.
well I prefer the ‘natural’ movement, like cycling. I cycle every day 45 minutes to work now. Movement has to have a function in my daily habit. Go swimming for me is a forced movement, I have to do just for the sake of moving, and that’s what’s bothering me. That’s the behaviour of us ‘modern’ sitting people. I will see the results from my cycling in a few weeks. But yeah, I haven’t given up on swimming yet.
Mek you are naughty! You will never be fit, slim or sexy if you don’t keep up with your swimming.
It is hard to get into a new routine – you need to go at least 3 times in a row and it will become a habit you don’t even need to think twice about.
well I prefer the ‘natural’ movement, like cycling. I cycle every day 45 minutes to work now. Movement has to have a function in my daily habit. Go swimming for me is a forced movement, I have to do just for the sake of moving, and that’s what’s bothering me. That’s the behaviour of us ‘modern’ sitting people. I will see the results from my cycling in a few weeks. But yeah, I haven’t given up on swimming yet.