3 Kommentare

  1. Swimming is excellent for fitness/toning and it is really relaxing. I try and swim once a week and really notice it if I miss a swim. I also can hardly swim – I stay in the slow lanes. 🙂

  2. hi nicola,

    how do you mean "and really notice if I miss a swim"? In terms of being fit? Or that your body becomes larger? I mean the whole purpose of me doing swimming is to loose weight. But I have to say that I didn’t sleep as good as that night after the swim. I might start to like it, like I like to go for a drink.

  3. If I miss a swim I feel less fit – I find I have to put more effort in. Also notice a small weight gain. Fit bodies burn off more calories.
    Once you get into a routine you won’t notice whether you like it or not, it will just be a healthy habit.
    You probably didn’t sleep very well as your body was woken up by the exercise – this should settle after a few more visits to the pool.
    Keep it up and enjoy it 🙂

Kommentare sind geschlossen.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)